Nutritional Counceling

Are you looking to boost your vitality, make empowered food choices, explore plant based diet? Have you lost your sense of dietary balance, and are you looking to rebuild a harmonious relationship with food?
I’ve spent the last six years working with clients of all ages and circumstances. While I have special knowledge of plant-based diets, I’m happy to work with many different types of eating patterns. My goal is simply to help you make wholesome food choices that will work for your body.

WHAT WE DO
Nutrition counseling that emphasizes balanced eating habits and body positivity.
Support for men and women who have complex relationships with food or histories of disordered eating.
Sound, evidence-based feedback and information for those who are new to plant-based eating and have questions about how it works.
Experience with gut health, digestive disorders, and food sensitivities.
Adaptable, individualized weekly meal plans and recipe ideas.

HOW WE WORK
We offer a number of packages to fit every budget and set of goals. Before we get started, we’ll decide together which package is the best fit for you.
We offer additional, supplementary materials as needed, including grocery checklists, emotional eating worksheets, and food/mood journals.